Adaptogens: The Science of Stress Resilience

Dr. Tiffany 3/30/25 Dr. Tiffany 3/30/25

Adaptogens: The Science of Stress Resilience

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The Cortisol Conundrum: Overtraining and Unwanted Weight Gain

Dr. Tiffany 3/23/25 Dr. Tiffany 3/23/25

The Cortisol Conundrum: Overtraining and Unwanted Weight Gain

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The Good Kind of Stress: Discovering Hormesis

Dr. Tiffany 3/16/25 Dr. Tiffany 3/16/25

The Good Kind of Stress: Discovering Hormesis

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Akkermansia: A Gut Microbe's Role in Restoring Health

Dr. Tiffany 3/8/25 Dr. Tiffany 3/8/25

Akkermansia: A Gut Microbe's Role in Restoring Health

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The Post-Birth Control Shift: A Journey to Natural Rhythm

Dr. Tiffany 3/2/25 Dr. Tiffany 3/2/25

The Post-Birth Control Shift: A Journey to Natural Rhythm

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Embracing the Glow: Exploring the Power of Infrared Light

Dr. Tiffany 2/23/25 Dr. Tiffany 2/23/25

Embracing the Glow: Exploring the Power of Infrared Light

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Millet: A Nutritional Powerhouse and Gluten-Free Grain

Dr. Tiffany 2/16/25 Dr. Tiffany 2/16/25

Millet: A Nutritional Powerhouse and Gluten-Free Grain

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Understanding Your Gut: The Benefits of GI Mapping

Dr. Tiffany 2/9/25 Dr. Tiffany 2/9/25

Understanding Your Gut: The Benefits of GI Mapping

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The Silent Struggle: Birth Control & Hypothyroidism

Dr. Tiffany 2/2/25 Dr. Tiffany 2/2/25

The Silent Struggle: Birth Control & Hypothyroidism

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The Decline of Red Dye in US Foods: Statistics and Health Impacts

Dr. Tiffany 1/26/25 Dr. Tiffany 1/26/25

The Decline of Red Dye in US Foods: Statistics and Health Impacts

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Goodbye Bloat, Hello Energy! Transform Your Gut in 28 Days

Dr. Tiffany 1/19/25 Dr. Tiffany 1/19/25

Goodbye Bloat, Hello Energy! Transform Your Gut in 28 Days

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Doomscrolling? Try Microlearning for a Brain Boost

Dr. Tiffany 1/12/25 Dr. Tiffany 1/12/25

Doomscrolling? Try Microlearning for a Brain Boost

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Berberine: Nature's Ozempic?

Dr. Tiffany 1/5/25 Dr. Tiffany 1/5/25

Berberine: Nature's Ozempic?

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Unleash Your Inner Power: The Benefits of Maca Root for Women

Dr. Tiffany 12/29/24 Dr. Tiffany 12/29/24

Unleash Your Inner Power: The Benefits of Maca Root for Women

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The Truth About Seed Oils: The Hidden Health Risk

Dr. Tiffany 12/22/24 Dr. Tiffany 12/22/24

The Truth About Seed Oils: The Hidden Health Risk

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The Sandman's Secret: Benefits of Melatonin

Dr. Tiffany 12/15/24 Dr. Tiffany 12/15/24

The Sandman's Secret: Benefits of Melatonin

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Cortisol and Caffeine: Balancing Your Energy and Stress Levels

Dr. Tiffany 12/8/24 Dr. Tiffany 12/8/24

Cortisol and Caffeine: Balancing Your Energy and Stress Levels

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Food Allergy vs. Food Sensitivity: Understanding the Difference

Dr. Tiffany 12/1/24 Dr. Tiffany 12/1/24

Food Allergy vs. Food Sensitivity: Understanding the Difference

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Navigating the Holiday Season: Tips for Watching Your Salt Intake

Dr. Tiffany 11/25/24 Dr. Tiffany 11/25/24

Navigating the Holiday Season: Tips for Watching Your Salt Intake

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Winter Blues, Be Gone: The Power of Vitamin D

Dr. Tiffany 11/17/24 Dr. Tiffany 11/17/24

Winter Blues, Be Gone: The Power of Vitamin D

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